How to Navigate a Toxic Work Environment

Many of us have heard the term “toxic work environment” but how many of us would be able to identify one? Would we be able to do anything about it if we were able to recognise it? And is it possible for that toxic environment to follow you to Work From Home? How can we save ourselves from this type of environment?

Self Care and Pilates

Self Care and Pilates blog header

At the very heart of the Pilates method is the principle of self-care. No matter what your reason may be for practicing Pilates, it can also be one of the greatest expressions of self-care.