Self Care and Pilates

Self Care and Pilates blog header
At the very heart of the Pilates method is the principle of self-care. No matter what your reason may be for practicing Pilates, it can also be one of the greatest expressions of self-care.

Share This Post

At the very heart of the Pilates method is the principle of self-care.

Stress-relieving, rejuvenating, and relaxing– not only is Pilates one of the most versatile exercise forms, but it is also one of the most enjoyable and therapeutic. No matter what your reason may be for practicing Pilates, it can also be one of the greatest expressions of self-care.

If you are looking for an exercise to improve both your body and mind, try Pilates. Not only does it build strength, power, and flexibility, but the controlled movements give your brain a boost too. Each movement, no matter how small, requires that you focus on the movement in detail, including the sensations you experience and you’re breathing. As a result, Pilates will improve your focus and mindfulness, while also creating a strong core to carry you through.

Join Linda at “Pilates & Fitness with Linda” where she would love to share the physical and mental benefits she has experienced on her journey of wellbeing.

Be kind to yourself and have fun doing so.

Contact Email: pilateswithlinda@gmail.com

TikTok: https://vm.tiktok.com/ZSpkCac3/

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Business Tips

How to Navigate a Toxic Work Environment

Many of us have heard the term “toxic work environment” but how many of us would be able to identify one? Would we be able to do anything about it if we were able to recognise it? And is it possible for that toxic environment to follow you to Work From Home? How can we save ourselves from this type of environment?

Uncategorized

Pay Staff Their Worth

There was recently an article in the Irish Times, discussing staff shortages and the benefits of paying staff what they are worth. While I’m not sure the quote was intended to spark discussion, it certainly has.

Oh There You Are!

Come On In!